Join resident Ryoko Abbott in her high-energy, fun class Zumba® Toning! These classes will continue to be on Tuesdays and Thursdays mornings from 9 AM to 10 AM at The Blake for the month of January and February.
Class details and descriptions:
Perfect for those who want to party, but with extra emphasis on toning and sculpting to define those muscles!
How It Works: The challenge of adding resistance by using Zumba® Toning Sticks (light weights) helps you focus on specific muscle groups so you (and your muscles) stay engaged!
Benefits: Lightweight maraca-like Toning Sticks enhance your sense of rhythm and coordination, while toning targets specific zones, including arms, core and lower body. The steps are low-impact and easy to follow!